DEKA is the gold standard for functional fitness — ten zones, real numbers, real benchmarks. BTB is proud to be Oahu's first and only Spartan DEKA affiliate.
Start with DEKA Strong (the 10 zones, no run). Progress to DEKA Mile (10 zones + 1 mile of running). Race DEKA FIT (10 zones + 5K).
We coach all three. Come pace a mock event with us before you sign up for the real one.