One email a week on training that works for every body — from Warrior Field in Ewa Beach.
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It lands Wednesday morning and there is a session on Warrior Field that night. Each issue takes one idea — a scaling decision, a recovery rule, a safety cue — and makes it usable straight away. Not a digest of everything we published.
Wheelchair users, amputees, veterans, first-timers over fifty, and people who have never trained. If a technique only works for one of those, we say so.
Where there is evidence we cite it. Where it is our opinion from the field, we say that instead.
Every issue carries an unsubscribe link that works on the first click. No login, no survey, no 'are you sure'.
Field Notes draws on the same library. Read any of it first — no email required.
Working out when sick is a judgment call most people get wrong in both directions. Here's the neck rule, the fever line you never cross, and how to ramp back.
How to flip a tire safely: the setup, drive, and push that protect your back and biceps, plus a 4-week beginner plan from Warrior Field in Ewa Beach.
Koko Head stairs training done right: build the engine, the single-leg strength, and the knees for 1,048 railroad ties up and back down.
Strength training for surfers isn't about bulk. Build the pull, back endurance, and pop-up power that keep you paddling longer and catching more waves.
One email a week. One click to leave. That's the whole deal.
