One email a week on training that works for every body — from Warrior Field in Ewa Beach.
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It lands Wednesday morning and there is a session on Warrior Field that night. Each issue takes one idea — a scaling decision, a recovery rule, a safety cue — and makes it usable straight away. Not a digest of everything we published.
Wheelchair users, amputees, veterans, first-timers over fifty, and people who have never trained. If a technique only works for one of those, we say so.
Where there is evidence we cite it. Where it is our opinion from the field, we say that instead.
Every issue carries an unsubscribe link that works on the first click. No login, no survey, no 'are you sure'.
Field Notes draws on the same library. Read any of it first — no email required.
How to do a burpee with clean form, the scaled versions that actually build toward the real thing, and how to use burpees for conditioning without hurting your back.
How to do a push-up with real form, why knee push-ups stall you, and the incline progression that takes you from zero to twenty strict reps.
Does eating healthy cost more? The research says no for how people really eat: home-cooked, whole-food meals cost less than the drive-thru habit.
How to stay fit during the holidays in Hawaii: a minimum-dose training plan, a potluck eating strategy, and the habits that stop the January reset.
One email a week. One click to leave. That's the whole deal.
