Event prep for DEKA Strong (10 zones, no run) and DEKA Mile (10 zones + 1 mile of running).
You've picked your event — or you're about to. Now the clock matters. Generic training gets you fit; event prep gets you a time you're proud of. Every zone has a technique that saves seconds and a pacing mistake that costs minutes, and the difference between knowing and guessing shows up on the leaderboard.
These prep blocks are built to the exact format of your event: same zones, same order, same transitions, coached by people who've raced them.
Train the precise zones, order, and transitions of your event — zero surprises on race day.
Learn where to push and where to breathe, so zone 8 doesn't eat the time zone 2 saved.
Full mock events under the clock — you'll have 'raced' before you ever race.
Structured deloads and recovery protocols so you peak on event day, not two weeks before.
Coach-led prep blocks dialed to the exact format of DEKA Strong and DEKA Mile.
No. Many athletes use the DEKA format purely as a training framework — the structure is the value, the race is optional.
If running isn't your thing (or isn't yet), start with Strong. If you have a running base and want the fuller test, Mile. We'll help you pick at your assessment.
Typically 6–8 weeks leading into an event, layered on top of regular bootcamp sessions. Tell us your event date and we'll back-plan it.
No card. No commitment. Just show up and find out what you're made of.
Then it's simple: $59/mo single · $99/mo family · Veterans & active duty FREE — cancel anytime.
