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Spartan Race Prep

Sprint, Super, Beast, Trifecta — train for any Spartan distance.

For: First-time and returning OCR athletes.

Claim Your Free 7-Day Pass

Seven days to find out what you're made of. No card — just show up.

By submitting you agree to be contacted about your trial. Unsubscribe anytime.

Sound Familiar?

Signing up for a Spartan is easy. Standing at the start line knowing you haven't trained the obstacles is something else. The race doesn't just test your cardio — it tests your grip at rope climbs, your carries on hills, and your head when the burpee penalty is staring at you.

Race prep here means training the actual demands: obstacle technique, grip endurance, hill intervals, and the mental reps that make race day feel familiar instead of terrifying.

What Changes For You

Say Yes, And Here's What You Get

01

Obstacle Confidence

Ropes, walls, carries, and grip work trained weekly — fewer failed obstacles, fewer burpees.

02

Engine For The Hills

Trail intervals and loaded conditioning built for Spartan's elevation, not a flat treadmill.

03

A Crew To Train With

Partner carries, pacing, and accountability from people chasing the same race you are.

04

Finish-Line Photo Energy

Cross with something left in the tank instead of crawling — that's what prep buys.

Trained on Oahu's only DEKA affiliate field

About Spartan Race Prep

Race-specific obstacle training, hill work, and grip endurance.

What To Expect

Common Questions

Do you travel to races?

No — we don't organize team trips to mainland Spartan events. Your race and your travel are yours to pick; our job is that you arrive ready for the obstacles, the hills, and the grip work, whichever distance you sign up for.

I've never done an OCR — where do I start?

Right here, with the free 7-day pass. Tell your coach you're Spartan-curious and we'll fold obstacle work into your sessions from week one. Most first-timers target a Sprint 8–12 weeks out.

What about the burpee penalty?

We train obstacles so you fail fewer — and we train burpees so the penalty doesn't break you. Both matter.

Questions about Spartan Race Prep? Call (808) 808-6337 — 24/7
Ready?

Your First Week
Is FREE.

No card. No commitment. Just show up and find out what you're made of.

Then it's simple: $59/mo single · $99/mo standard family · Veterans & active duty FREE, with a $59/mo add-on for their family — cancel anytime.